Use the Menstrual Migraine Tracker tool to record your migraines and your period
If you have migraines, there's a good chance you get some of them around the time of your period. In fact, there's actually a Menstrual Migraine window. It's anywhere from 2 days before your period starts to the third day of your period, as supported by data from the "International Classification of Headache Disorders." Generally, you are more likely to have a migraine during this window.
Use this online tracker to record all of your migraines and your period, to help you determine if they may be connected. Print your summary and bring it to your healthcare provider to aid in discussing your symptoms.
It's just 3 easy steps!
Click on a date in the calendar to enter information about your migraine: rate the pain level, and check off related symptoms.
Click in the calendar to enter your most recent period. Then enter when you think you'll get your next period.
Read about how your migraines might be related to your period. Print out your summary and bring it to your healthcare provider.
Note: When using the tracker, DO NOT USE THE BROWSER'S BACK BUTTON. It will cause you to exit from the tracker.
If you would like to print a blank copy of the tracker, please download it here. Please note that the downloadable tracker requires Adobe® Reader®.